Know the factors

Get help now

If you or someone you know need crisis support now, the services below can help.

Emergency services

If your life is in danger, call emergency services on 000.

Counselling (24/7)

If you need support, call one of the following numbers:

You can also:

Source: Black Dog Institute

Find out more about how you can support yourself and others.

I, or someone I know, needs help right now

If you or someone you know need crisis support now, there are services that can help, to find these services click here.

I need to support one of my team now
One of my team is away due to mental ill-health or illness

Get guidance on how to support your worker to recover at work.

What am I legally required to do?

Employers and workers have legal obligations to ensure healthy and safe workplaces for everyone.

Look after your mental health and wellbeing

Find out how you can look after your own mental health.